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Raspberry white chocolate flapjack Calories

Oat-based sweet bar with raspberry and white chocolate

CALORIES

465kcal

62medium

POTASSIUM

210mg

FIBER

4.8g

Raspberry white chocolate flapjack Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

60.5g

· 52%

Protein

6.2g

· 5%

Fat

22.1g

· 43%

Fiber

4.8g

Raspberry white chocolate flapjack Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Raspberry white chocolate flapjack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry white chocolate flapjack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry white chocolate flapjack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry white chocolate flapjack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry white chocolate flapjack Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Raspberry white chocolate flapjack — Frequently Asked Questions

How many calories are in raspberry white chocolate flapjack?

Raspberry white chocolate flapjack contains 465 calories per 100 g. A 100 g serving also provides 60.5 g of carbohydrates and 22.1 g of fat.

Is raspberry white chocolate flapjack suitable for a vegetarian diet?

Yes, raspberry white chocolate flapjack is suitable for vegetarian diets. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.