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🥜

●Low GI

⚡High Potassium

💪High Protein

FitNut Crunchy Peanut Butter Calories

High-protein crunchy peanut butter

CALORIES

588kcal

14low

POTASSIUM

649mg

FIBER

FitNut Crunchy Peanut Butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

20g

· 13%

Protein

25g

· 16%

Fat

50g

· 71%

Fiber

FitNut Crunchy Peanut Butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

17µg · 57% DV

Vitamin E

8.3mg · 55% DV

0.5mg · 29% DV

Minerals

Phosphorus

335mg · 48% DV

Manganese

1mg · 43% DV

Magnesium

154mg · 37% DV

Zinc

3mg · 27% DV

FitNut Crunchy Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is FitNut Crunchy Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does FitNut Crunchy Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is FitNut Crunchy Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

FitNut Crunchy Peanut Butter Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 516.7:1

Above the ideal 4:1 (516.7:1).

Foods Similar to FitNut Crunchy Peanut Butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

FitNut Crunchy Peanut Butter — Frequently Asked Questions

How many calories are in FitNut Crunchy Peanut Butter?

FitNut Crunchy Peanut Butter provides 588 calories per 100 g. The same amount contains 25 g protein, 50 g fat, 20 g carbohydrates, and 6 g fiber.

Is FitNut Crunchy Peanut Butter suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 20 g of carbohydrates per 100 g and has a low glycemic index of 14, but its high fat and calorie content makes portion size important.

Have another question about FitNut Crunchy Peanut Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.