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Fitane Gluten-Free Oat Barbecue Crackers Calories
Gluten-free oat savoury crackers with barbecue flavour
CALORIES
GI
POTASSIUM
FIBER
Fitane Gluten-Free Oat Barbecue Crackers Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
69g
· 63%
Protein
7.8g
· 7%
Fat
14.5g
· 30%
Fiber
6.2g
Fitane Gluten-Free Oat Barbecue Crackers Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.28mg · 23% DV
B3
2.1mg · 13% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Sodium
680mg · 30% DV
Selenium
16µg · 29% DV
Fitane Gluten-Free Oat Barbecue Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fitane Gluten-Free Oat Barbecue Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitane Gluten-Free Oat Barbecue Crackers Contain Allergens?
No known major allergens
Which Diets Is Fitane Gluten-Free Oat Barbecue Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitane Gluten-Free Oat Barbecue Crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Fitane Gluten-Free Oat Barbecue Crackers
Fitane Gluten-Free Oat Barbecue Crackers — Frequently Asked Questions
How many calories are in Fitane Gluten-Free Oat Barbecue Crackers?
This product provides 438 calories per 100 g. Per 100 g, it also contains 69 g carbohydrates, 14.5 g fat, and 7.8 g protein.
Are Fitane Gluten-Free Oat Barbecue Crackers vegan and gluten-free?
Based on the provided information, these crackers are suitable for vegan, vegetarian, and gluten-free diets. They are also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.