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🍰

●Low GI

Fit tiramisu with Wasa and labneh Calories

Protein-focused lighter dessert alternative

CALORIES

168kcal

46low

POTASSIUM

176mg

FIBER

2.1g

Fit tiramisu with Wasa and labneh Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

18.6g

· 45%

Protein

8.4g

· 20%

Fat

6.4g

· 35%

Fiber

2.1g

Fit tiramisu with Wasa and labneh Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.38mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Selenium

7.8µg · 14% DV

Calcium

118mg · 12% DV

Sodium

248mg · 11% DV

Fit tiramisu with Wasa and labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fit tiramisu with Wasa and labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit tiramisu with Wasa and labneh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit tiramisu with Wasa and labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit tiramisu with Wasa and labneh Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Fit tiramisu with Wasa and labneh — Frequently Asked Questions

How many calories are in fit tiramisu with Wasa and labneh?

Fit tiramisu with Wasa and labneh contains 168 calories per 100 g. It provides 8.4 g of protein, 18.6 g of carbohydrates, and 6.4 g of fat per 100 g.

Is fit tiramisu with Wasa and labneh suitable for a diet?

It has 168 calories and 8.4 g of protein per 100 g, with a glycemic index of 46. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.