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Fit tiramisu with labneh and puffed buckwheat Calories
Higher-protein, lighter-style tiramisu dessert
CALORIES
GI
POTASSIUM
FIBER
Fit tiramisu with labneh and puffed buckwheat Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
19.6g
· 43%
Protein
8.4g
· 19%
Fat
7.6g
· 38%
Fiber
1.8g
Fit tiramisu with labneh and puffed buckwheat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
146mg · 21% DV
Calcium
118mg · 12% DV
Selenium
5.6µg · 10% DV
Zinc
1mg · 9% DV
Fit tiramisu with labneh and puffed buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit tiramisu with labneh and puffed buckwheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit tiramisu with labneh and puffed buckwheat Contain Allergens?
Contains these allergens:
Which Diets Is Fit tiramisu with labneh and puffed buckwheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit tiramisu with labneh and puffed buckwheat Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Fit tiramisu with labneh and puffed buckwheat
Fit tiramisu with labneh and puffed buckwheat — Frequently Asked Questions
How many calories are in fit tiramisu with labneh and puffed buckwheat?
Fit tiramisu with labneh and puffed buckwheat contains 182 calories per 100 g. A 100 g serving also provides 8.4 g of protein, 19.6 g of carbohydrates, and 7.6 g of fat.
Is fit tiramisu with labneh and puffed buckwheat suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.