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🍰

●Low GI

Fit tiramisu with labneh and buckwheat Calories

Higher-protein, refined-flour-free lighter tiramisu made with buckwheat and labneh

CALORIES

182kcal

46low

POTASSIUM

182mg

FIBER

2.1g

Fit tiramisu with labneh and buckwheat Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

19.6g

· 43%

Protein

8.4g

· 19%

Fat

7.6g

· 38%

Fiber

2.1g

Fit tiramisu with labneh and buckwheat Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.28µg · 12% DV

0.42mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

118mg · 12% DV

Selenium

6.8µg · 12% DV

Magnesium

42mg · 10% DV

Fit tiramisu with labneh and buckwheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fit tiramisu with labneh and buckwheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit tiramisu with labneh and buckwheat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit tiramisu with labneh and buckwheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit tiramisu with labneh and buckwheat Fat Profile

SATURATED

3.4g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Fit tiramisu with labneh and buckwheat — Frequently Asked Questions

How many calories are in fit tiramisu with labneh and buckwheat?

Fit tiramisu with labneh and buckwheat provides 182 calories per 100 g. It also contains 8.4 g of protein, 19.6 g of carbohydrates, and 7.6 g of fat per 100 g.

Is fit tiramisu with labneh and buckwheat gluten-free, and does it contain allergens?

This dessert is suitable for a gluten-free diet. However, it contains dairy and eggs, so it is not suitable for people with dairy or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.