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●Low GI

Fit tiramisu with labneh Calories

Lighter tiramisu-style dessert made with labneh, typically higher in protein than classic tiramisu

CALORIES

165kcal

46low

POTASSIUM

150mg

FIBER

Fit tiramisu with labneh Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 24%

Protein

· 24%

Fat

· 52%

Fiber

Fit tiramisu with labneh Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.42mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

115mg · 12% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Fit tiramisu with labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fit tiramisu with labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit tiramisu with labneh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit tiramisu with labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit tiramisu with labneh Fat Profile

SATURATED

4.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Fit tiramisu with labneh — Frequently Asked Questions

How many calories are in fit tiramisu with labneh?

Fit tiramisu with labneh contains 165 calories per 100 g. A 100 g serving also provides 1 g of protein, 1 g of carbohydrates, 1 g of fat, and 1 g of fiber.

Is fit tiramisu with labneh suitable for a low-glycemic diet?

Fit tiramisu with labneh has a glycemic index of 46, which is considered low. It contains 1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.