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Fit tiramisu with chia, labneh & molasses Calories

High protein and fiber, lower sugar fit dessert

CALORIES

160kcal

45medium

POTASSIUM

210mg

FIBER

3.2g

Fit tiramisu with chia, labneh & molasses Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

18g

· 44%

Protein

8.5g

· 21%

Fat

6.5g

· 35%

Fiber

3.2g

Fit tiramisu with chia, labneh & molasses Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.45mg · 9% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Fit tiramisu with chia, labneh & molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fit tiramisu with chia, labneh & molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit tiramisu with chia, labneh & molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit tiramisu with chia, labneh & molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit tiramisu with chia, labneh & molasses Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Fit tiramisu with chia, labneh & molasses — Frequently Asked Questions

How many calories are in fit tiramisu with chia, labneh and molasses?

Fit tiramisu with chia, labneh and molasses provides 160 calories per 100 g. It also contains 8.5 g of protein, 18 g of carbohydrates, and 6.5 g of fat per 100 g.

Is fit tiramisu with chia, labneh and molasses low glycemic?

This tiramisu has a glycemic index of 45, which is considered low. It contains 18 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.