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●Low GI

Fit Swiss roll cake Calories

Lower-sugar, higher-protein fit dessert option

CALORIES

255kcal

48low

POTASSIUM

210mg

FIBER

4.1g

Fit Swiss roll cake Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.6g

· 38%

Protein

11.8g

· 18%

Fat

12.4g

· 44%

Fiber

4.1g

Fit Swiss roll cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.21mg · 16% DV

0.62mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

176mg · 25% DV

Selenium

11.5µg · 21% DV

Calcium

118mg · 12% DV

Magnesium

42mg · 10% DV

Fit Swiss roll cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit Swiss roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fit Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Swiss roll cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Fit Swiss roll cake — Frequently Asked Questions

How many calories are in Fit Swiss roll cake?

Fit Swiss roll cake contains 255 calories per 100 g. The same serving provides 11.8 g of protein, 24.6 g of carbohydrates, and 12.4 g of fat.

Is Fit Swiss roll cake suitable for a low-glycemic diet?

Fit Swiss roll cake has a glycemic index of 48, which is considered low. It provides 24.6 g of carbohydrates and 4.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.