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🍠

🌿High Fiber

Fit sweet potato brownie Calories

A lighter brownie with sweet potato and fiber

CALORIES

185kcal

50medium

POTASSIUM

315mg

FIBER

5.3g

Fit sweet potato brownie Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

30.5g

· 63%

Protein

4.2g

· 9%

Fat

6.1g

· 28%

Fiber

5.3g

Fit sweet potato brownie Vitamins & Minerals

Vitamins

Vitamin A

410µg · 46% DV

0.22mg · 13% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

112mg · 16% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Fit sweet potato brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit sweet potato brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit sweet potato brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit sweet potato brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit sweet potato brownie Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.35g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Fit sweet potato brownie — Frequently Asked Questions

How many calories are in fit sweet potato brownie?

Fit sweet potato brownie contains 185 calories per 100 g. Per 100 g, it also provides 4.2 g of protein, 30.5 g of carbohydrates, and 6.1 g of fat.

Is fit sweet potato brownie suitable for a low glycemic diet?

It has a glycemic index of 50, which is considered moderate. It provides 5.3 g of fiber per 100 g and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.