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Fit soufflé with strawberry and dark chocolate Calories
Protein-focused, calorie-conscious dessert
CALORIES
GI
POTASSIUM
FIBER
Fit soufflé with strawberry and dark chocolate Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.8g
· 44%
Protein
9.2g
· 20%
Fat
7.6g
· 36%
Fiber
3.1g
Fit soufflé with strawberry and dark chocolate Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Fit soufflé with strawberry and dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit soufflé with strawberry and dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit soufflé with strawberry and dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fit soufflé with strawberry and dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit soufflé with strawberry and dark chocolate Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Fit soufflé with strawberry and dark chocolate
Fit soufflé with strawberry and dark chocolate — Frequently Asked Questions
How many calories are in fit strawberry dark chocolate soufflé?
Fit strawberry dark chocolate soufflé contains 185 calories per 100 g. It also provides 9.2 g of protein, 20.8 g of carbohydrates, and 7.6 g of fat per 100 g.
Is fit strawberry dark chocolate soufflé suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.