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Fit soufflé with protein powder, cocoa, and yogurt Calories
High-protein cocoa yogurt dessert
CALORIES
GI
POTASSIUM
FIBER
Fit soufflé with protein powder, cocoa, and yogurt Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
11.8g
· 29%
Protein
14.5g
· 36%
Fat
6.2g
· 35%
Fiber
2.1g
Fit soufflé with protein powder, cocoa, and yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
8.5µg · 15% DV
Calcium
145mg · 14% DV
Iron
2mg · 11% DV
Fit soufflé with protein powder, cocoa, and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit soufflé with protein powder, cocoa, and yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit soufflé with protein powder, cocoa, and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fit soufflé with protein powder, cocoa, and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit soufflé with protein powder, cocoa, and yogurt Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Fit soufflé with protein powder, cocoa, and yogurt
Fit soufflé with protein powder, cocoa, and yogurt — Frequently Asked Questions
How many calories are in protein powder cocoa yogurt fit soufflé?
This fit soufflé contains 165 calories per 100 g. The same serving provides 14.5 g of protein, 11.8 g of carbohydrates, and 6.2 g of fat.
Is protein powder cocoa yogurt fit soufflé suitable for a high-protein diet?
With 14.5 g of protein and 2.1 g of fiber per 100 g, it can fit into a protein-focused eating plan. Its glycemic index is 38, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.