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Fit protein soufflé Calories
High protein, calorie-conscious dessert
CALORIES
GI
POTASSIUM
FIBER
Fit protein soufflé Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
5.3g
· 18%
Protein
18g
· 61%
Fat
2.7g
· 21%
Fiber
2g
Fit protein soufflé Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
B12
0.32µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Phosphorus
186mg · 27% DV
Selenium
12µg · 22% DV
Calcium
118mg · 12% DV
Magnesium
52mg · 12% DV
Fit protein soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit protein soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit protein soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Fit protein soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit protein soufflé Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Fit protein soufflé
Fit protein soufflé — Frequently Asked Questions
How many calories and how much protein are in Fit protein soufflé?
Fit protein soufflé contains 73 calories and 18 g of protein per 100 g. It also provides 5.33 g of carbohydrates, 2.67 g of fat, and 2 g of fiber.
Is Fit protein soufflé gluten-free and does it contain allergens?
Fit protein soufflé is compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with egg or milk allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.