Categories ▾Tools ▾Food Guide Compare Blog

🍰

●Low GI

Fit oat yogurt cheesecake Calories

Lighter baked cheesecake with oats and yogurt, relatively higher in protein than classic cheesecake

CALORIES

160kcal

48low

POTASSIUM

168mg

FIBER

Fit oat yogurt cheesecake Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

18g

· 45%

Protein

13g

· 33%

Fat

· 22%

Fiber

Fit oat yogurt cheesecake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

0.58mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

8.6µg · 16% DV

Calcium

118mg · 12% DV

Fit oat yogurt cheesecake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fit oat yogurt cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit oat yogurt cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit oat yogurt cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit oat yogurt cheesecake Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Fit oat yogurt cheesecake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Fit oat yogurt cheesecake — Frequently Asked Questions

How many calories are in fit oat yogurt cheesecake?

Fit oat yogurt cheesecake contains 160 calories per 100 g. It also provides 13 g of protein, 18 g of carbohydrates, and 4 g of fat per 100 g.

Is fit oat yogurt cheesecake suitable for a diet?

With 13 g of protein and 2 g of fiber per 100 g, it can fit into a balanced diet as a sweet option. Its glycemic index is 48, but it contains gluten, dairy, and eggs.

Have another question about Fit oat yogurt cheesecake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.