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Fit oat banana cookie Calories
Fiber-rich fit cookie made with oats and banana
CALORIES
GI
POTASSIUM
FIBER
Fit oat banana cookie Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
26g
· 29%
Protein
28g
· 31%
Fat
16g
· 40%
Fiber
5g
Fit oat banana cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Selenium
9µg · 16% DV
Fit oat banana cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit oat banana cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit oat banana cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit oat banana cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit oat banana cookie Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Fit oat banana cookie
Fit oat banana cookie — Frequently Asked Questions
How many calories are in Fit oat banana cookie?
Fit oat banana cookie provides 371 calories per 100 g. A 100 g serving also contains 28 g protein, 26 g carbohydrates, and 16 g fat.
Is Fit oat banana cookie gluten-free?
No, Fit oat banana cookie contains gluten. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.