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Fit oat ball with cocoa, dark chocolate and coconut Calories
Fiber-rich oat energy snack with cocoa, dark chocolate and coconut
CALORIES
GI
POTASSIUM
FIBER
Fit oat ball with cocoa, dark chocolate and coconut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
49.8g
· 44%
Protein
10.2g
· 9%
Fat
24.1g
· 47%
Fiber
9.1g
Fit oat ball with cocoa, dark chocolate and coconut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B5
0.55mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
248mg · 35% DV
Magnesium
118mg · 28% DV
Iron
4mg · 22% DV
Fit oat ball with cocoa, dark chocolate and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit oat ball with cocoa, dark chocolate and coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit oat ball with cocoa, dark chocolate and coconut Contain Allergens?
No known major allergens
Which Diets Is Fit oat ball with cocoa, dark chocolate and coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit oat ball with cocoa, dark chocolate and coconut Fat Profile
SATURATED
11.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Fit oat ball with cocoa, dark chocolate and coconut
Fit oat ball with cocoa, dark chocolate and coconut — Frequently Asked Questions
How many calories are in a cocoa, dark chocolate and coconut fit oat ball?
This fit oat ball provides 452 calories per 100 g. Per 100 g, it also contains 10.2 g of protein, 49.8 g of carbohydrates, and 24.1 g of fat.
Is a cocoa, dark chocolate and coconut fit oat ball suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed sweet, so portion size can be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.