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●Low GI

Fit Japanese cheesecake with coffee Calories

Low-calorie, coffee-flavored, light Japanese cheesecake

CALORIES

145kcal

38low

POTASSIUM

105mg

FIBER

0.6g

Fit Japanese cheesecake with coffee Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

14.5g

· 40%

Protein

8.2g

· 22%

Fat

6.2g

· 38%

Fiber

0.6g

Fit Japanese cheesecake with coffee Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.32µg · 13% DV

0.5mg · 10% DV

Vitamin A

65µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Fit Japanese cheesecake with coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fit Japanese cheesecake with coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Japanese cheesecake with coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit Japanese cheesecake with coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Japanese cheesecake with coffee Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Fit Japanese cheesecake with coffee — Frequently Asked Questions

How many calories are in fit Japanese coffee cheesecake?

Fit Japanese coffee cheesecake contains 145 calories per 100 g. It provides 8.2 g of protein, 14.5 g of carbohydrates, and 6.2 g of fat per 100 g.

Is fit Japanese coffee cheesecake suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.