🥣
Fit Granola Calories
High-fiber, low-sugar granola
CALORIES
GI
POTASSIUM
FIBER
Fit Granola Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 68%
Protein
10g
· 11%
Fat
8g
· 21%
Fiber
8g
Fit Granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
Fit Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fit Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Granola Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Fit Granola
Fit Granola — Frequently Asked Questions
How many calories are in Fit Granola?
Fit Granola provides 370 calories per 100 g. It also contains 10 g of protein, 60 g of carbohydrates, 8 g of fat, and 8 g of fiber per 100 g.
Is Fit Granola low glycemic and suitable for vegetarians?
Fit Granola has a glycemic index of 45. It is suitable for vegetarian, omnivore, and flexitarian diets, but it contains gluten.
Have another question about Fit Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.