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Fit dessert (with xylitol) Calories
Low calorie, sugar-free, sweetened with xylitol
CALORIES
GI
POTASSIUM
FIBER
Fit dessert (with xylitol) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
14g
· 58%
Protein
4.5g
· 19%
Fat
2.5g
· 23%
Fiber
2.2g
Fit dessert (with xylitol) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
45mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
Fit dessert (with xylitol) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit dessert (with xylitol) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit dessert (with xylitol) Contain Allergens?
No known major allergens
Which Diets Is Fit dessert (with xylitol) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit dessert (with xylitol) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fit dessert (with xylitol)
Fit dessert (with xylitol) — Frequently Asked Questions
How many calories are in fit dessert with xylitol, and what are its macros?
Per 100 g, it provides 90 calories. That serving also contains 4.5 g protein, 14 g carbs, 2.5 g fat, and 2.2 g fiber.
Is fit dessert with xylitol low glycemic, and what diets is it suitable for?
Its glycemic index is 7, which is low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.