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Fit dessert with tahini, molasses, cocoa, coconut, chia seeds and banana Calories
Contains fiber, healthy fats and natural sweeteners
CALORIES
GI
POTASSIUM
FIBER
Fit dessert with tahini, molasses, cocoa, coconut, chia seeds and banana Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
34.8g
· 40%
Protein
7.4g
· 9%
Fat
19.6g
· 51%
Fiber
7.9g
Fit dessert with tahini, molasses, cocoa, coconut, chia seeds and banana Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Magnesium
118mg · 28% DV
Fit dessert with tahini, molasses, cocoa, coconut, chia seeds and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit dessert with tahini, molasses, cocoa, coconut, chia seeds and banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit dessert with tahini, molasses, cocoa, coconut, chia seeds and banana Contain Allergens?
Contains these allergens:
Which Diets Is Fit dessert with tahini, molasses, cocoa, coconut, chia seeds and banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit dessert with tahini, molasses, cocoa, coconut, chia seeds and banana Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Fit dessert with tahini, molasses, cocoa, coconut, chia seeds and banana — Frequently Asked Questions
How many calories are in tahini, molasses and cocoa fit dessert?
This fit dessert contains 332 calories per 100 g. A 100 g serving also provides 7.4 g protein, 34.8 g carbohydrates, and 19.6 g fat.
Is tahini, molasses and cocoa fit dessert vegan and gluten-free?
Yes, it is suitable for vegan and gluten-free diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.