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Fit dessert with tahini, molasses, cocoa and coconut Calories
Energy-dense sesame-based dessert with cocoa and coconut
CALORIES
GI
POTASSIUM
FIBER
Fit dessert with tahini, molasses, cocoa and coconut Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
31.8g
· 26%
Protein
11.2g
· 9%
Fat
35.4g
· 65%
Fiber
8.1g
Fit dessert with tahini, molasses, cocoa and coconut Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
B1
0.22mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
235mg · 56% DV
Fit dessert with tahini, molasses, cocoa and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit dessert with tahini, molasses, cocoa and coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit dessert with tahini, molasses, cocoa and coconut Contain Allergens?
Contains these allergens:
Which Diets Is Fit dessert with tahini, molasses, cocoa and coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit dessert with tahini, molasses, cocoa and coconut Fat Profile
SATURATED
9.6g
MONOUNSATURATED
13.4g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Foods Similar to Fit dessert with tahini, molasses, cocoa and coconut
Fit dessert with tahini, molasses, cocoa and coconut — Frequently Asked Questions
How many calories are in tahini, molasses, cocoa and coconut fit dessert?
This fit dessert provides 485 calories per 100 g. The same serving contains 11.2 g of protein, 31.8 g of carbohydrates, and 35.4 g of fat.
Is tahini, molasses, cocoa and coconut fit dessert suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.