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Fit Dessert (180 kcal, 15g protein, 20g carb, 5g fat) Calories
High-protein, low-fat, balanced-carb fit dessert.
CALORIES
GI
POTASSIUM
FIBER
Fit Dessert (180 kcal, 15g protein, 20g carb, 5g fat) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
20g
· 43%
Protein
15g
· 32%
Fat
5g
· 25%
Fiber
2g
Fit Dessert (180 kcal, 15g protein, 20g carb, 5g fat) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Iron
1mg · 6% DV
Fit Dessert (180 kcal, 15g protein, 20g carb, 5g fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Dessert (180 kcal, 15g protein, 20g carb, 5g fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Dessert (180 kcal, 15g protein, 20g carb, 5g fat) Contain Allergens?
No known major allergens
Which Diets Is Fit Dessert (180 kcal, 15g protein, 20g carb, 5g fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Dessert (180 kcal, 15g protein, 20g carb, 5g fat) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Fit Dessert (180 kcal, 15g protein, 20g carb, 5g fat) — Frequently Asked Questions
How many calories and how much protein are in Fit Dessert?
Fit Dessert contains 180 calories and 15 g of protein per 100 g. It also provides 20 g of carbohydrates, 5 g of fat, and 2 g of fiber per 100 g.
Is Fit Dessert suitable for a Mediterranean diet?
Fit Dessert is listed as compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It is a processed sweet food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.