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Fit date energy ball Calories
Naturally sweet, fiber-containing snack
CALORIES
GI
POTASSIUM
FIBER
Fit date energy ball Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
54.5g
· 53%
Protein
8.2g
· 8%
Fat
17.8g
· 39%
Fiber
8.1g
Fit date energy ball Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
118mg · 28% DV
Potassium ⭐
510mg · 15% DV
Fit date energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit date energy ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit date energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Fit date energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit date energy ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fit date energy ball
Fit date energy ball — Frequently Asked Questions
How many calories are in a fit date energy ball?
Fit date energy balls provide 390 calories per 100 g. Per 100 g, they also contain 8.2 g protein, 54.5 g carbohydrates, and 17.8 g fat.
Are fit date energy balls vegan and gluten-free?
Yes, fit date energy balls are suitable for vegan and gluten-free diets. They are also compatible with vegetarian, Mediterranean, and flexitarian eating patterns, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.