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Fit cookie with whole wheat flour, yogurt, and olive oil Calories
Whole-wheat cookie made with yogurt and olive oil for a lighter profile
CALORIES
GI
POTASSIUM
FIBER
Fit cookie with whole wheat flour, yogurt, and olive oil Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
58.7g
· 59%
Protein
8.4g
· 8%
Fat
14.2g
· 33%
Fiber
6.8g
Fit cookie with whole wheat flour, yogurt, and olive oil Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Magnesium
78mg · 19% DV
Fit cookie with whole wheat flour, yogurt, and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit cookie with whole wheat flour, yogurt, and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit cookie with whole wheat flour, yogurt, and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Fit cookie with whole wheat flour, yogurt, and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit cookie with whole wheat flour, yogurt, and olive oil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Fit cookie with whole wheat flour, yogurt, and olive oil
Fit cookie with whole wheat flour, yogurt, and olive oil — Frequently Asked Questions
How many calories are in a whole wheat yogurt and olive oil fit cookie?
This fit cookie provides 392 calories per 100 g. Per 100 g, it also contains 8.4 g of protein, 58.7 g of carbohydrates, and 14.2 g of fat.
What is the glycemic index of a whole wheat fit cookie?
Its glycemic index is 52. It contains gluten and dairy, so it is not suitable for people with these allergies.
Have another question about Fit cookie with whole wheat flour, yogurt, and olive oil?
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Nutrition data compiled from USDA FoodData Central and scientific sources.