🍪
Fit Cookie with Tahini, Molasses, Egg & Cocoa Calories
High protein, healthy fats, low refined sugar
CALORIES
GI
POTASSIUM
FIBER
Fit Cookie with Tahini, Molasses, Egg & Cocoa Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
38g
· 43%
Protein
10g
· 11%
Fat
18g
· 46%
Fiber
5g
Fit Cookie with Tahini, Molasses, Egg & Cocoa Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
160mg · 23% DV
Magnesium
65mg · 15% DV
Selenium
8µg · 15% DV
Calcium
110mg · 11% DV
Fit Cookie with Tahini, Molasses, Egg & Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Cookie with Tahini, Molasses, Egg & Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Cookie with Tahini, Molasses, Egg & Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Fit Cookie with Tahini, Molasses, Egg & Cocoa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Cookie with Tahini, Molasses, Egg & Cocoa Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Fit Cookie with Tahini, Molasses, Egg & Cocoa
Fit Cookie with Tahini, Molasses, Egg & Cocoa — Frequently Asked Questions
How many calories are in tahini, molasses, egg and cocoa fit cookies?
These fit cookies contain 370 calories per 100 g. A 100 g serving also provides 10 g protein, 38 g carbohydrates, 18 g fat, and 5 g fiber.
Are tahini molasses cocoa fit cookies suitable for a Mediterranean diet?
Yes, they are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They are a processed food and contain eggs and sesame allergens.
Have another question about Fit Cookie with Tahini, Molasses, Egg & Cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.