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Fit cookie with carob and tahini Calories
High fiber, healthy fats, low refined sugar
CALORIES
GI
POTASSIUM
FIBER
Fit cookie with carob and tahini Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
42g
· 47%
Protein
7.5g
· 8%
Fat
18g
· 45%
Fiber
7.2g
Fit cookie with carob and tahini Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Vitamin E
1.9mg · 13% DV
Biotin
3.5µg · 12% DV
Vitamin K
13µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Calcium
120mg · 12% DV
Fit cookie with carob and tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit cookie with carob and tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit cookie with carob and tahini Contain Allergens?
Contains these allergens:
Which Diets Is Fit cookie with carob and tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit cookie with carob and tahini Fat Profile
SATURATED
2.7g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Fit cookie with carob and tahini
Fit cookie with carob and tahini — Frequently Asked Questions
How many calories are in a carob and tahini fit cookie?
Carob and tahini fit cookie provides 370 calories per 100 g. The same amount contains 7.5 g of protein, 42 g of carbohydrates, and 18 g of fat.
Is carob and tahini fit cookie suitable for a Mediterranean diet?
Yes, this cookie is compatible with vegetarian, Mediterranean, and flexitarian diets. It is a processed sweet and contains sesame and gluten.
Have another question about Fit cookie with carob and tahini?
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Nutrition data compiled from USDA FoodData Central and scientific sources.