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🍪

⚡High Potassium

🌿High Fiber

Fit cookie (tahini, cocoa, date, egg white) Calories

High in protein and fiber, no refined sugar, contains healthy fats

CALORIES

350kcal

45medium

POTASSIUM

340mg

FIBER

Fit cookie (tahini, cocoa, date, egg white) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

45g

· 52%

Protein

12g

· 14%

Fat

13g

· 34%

Fiber

Fit cookie (tahini, cocoa, date, egg white) Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 14% DV

0.7mg · 14% DV

0.21mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Fit cookie (tahini, cocoa, date, egg white) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit cookie (tahini, cocoa, date, egg white) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit cookie (tahini, cocoa, date, egg white) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Fit cookie (tahini, cocoa, date, egg white) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit cookie (tahini, cocoa, date, egg white) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Fit cookie (tahini, cocoa, date, egg white) — Frequently Asked Questions

How many calories are in a fit cookie?

This tahini, cocoa, date, and egg white fit cookie contains 350 calories per 100 g. Per 100 g, it also provides 12 g of protein, 45 g of carbohydrates, and 13 g of fat.

Is a tahini and date fit cookie low glycemic?

Its glycemic index is 45, with 6 g of fiber per 100 g. It contains egg and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.