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Fit Cookie (Flourless, Peanut, Molasses) Calories
Flourless peanut molasses fit cookie; rich in protein, fiber, healthy fats, no refined sugar.
CALORIES
GI
POTASSIUM
FIBER
Fit Cookie (Flourless, Peanut, Molasses) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 38%
Protein
13g
· 13%
Fat
22g
· 49%
Fiber
5.5g
Fit Cookie (Flourless, Peanut, Molasses) Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Biotin
7µg · 23% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
82mg · 20% DV
Zinc
2mg · 18% DV
Fit Cookie (Flourless, Peanut, Molasses) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Cookie (Flourless, Peanut, Molasses) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Cookie (Flourless, Peanut, Molasses) Contain Allergens?
Contains these allergens:
Which Diets Is Fit Cookie (Flourless, Peanut, Molasses) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Cookie (Flourless, Peanut, Molasses) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Fit Cookie (Flourless, Peanut, Molasses)
Fit Cookie (Flourless, Peanut, Molasses) — Frequently Asked Questions
How many calories are in flourless peanut and molasses fit cookies?
Flourless peanut and molasses fit cookies provide 410 calories per 100 g. A 100 g serving also contains 13 g protein, 38 g carbohydrates, 22 g fat, and 5.5 g fiber.
Are flourless peanut and molasses fit cookies suitable for a gluten-free diet?
Yes, these fit cookies are compatible with a gluten-free diet. They contain peanuts, so they are not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.