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Lower-sugar cocoa walnut cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
24.8g
· 30%
Protein
10.5g
· 13%
Fat
20.6g
· 57%
Fiber
6.4g
Vitamins
Biotin
7µg · 23% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Fit cocoa walnut cake contains 320 calories per 100 g. The same serving provides 10.5 g of protein, 24.8 g of carbohydrates, and 20.6 g of fat.
Yes, fit cocoa walnut cake is compatible with vegetarian, flexitarian, and omnivore diets. It contains eggs, dairy, gluten, and tree nuts, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.