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Fit Cheesecake with Oats, Banana, Labneh Calories
Low-calorie cheesecake made with oats, banana, and labneh
CALORIES
GI
POTASSIUM
FIBER
Fit Cheesecake with Oats, Banana, Labneh Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
25g
· 60%
Protein
6.5g
· 16%
Fat
4.5g
· 24%
Fiber
2.7g
Fit Cheesecake with Oats, Banana, Labneh Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Fit Cheesecake with Oats, Banana, Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Cheesecake with Oats, Banana, Labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Cheesecake with Oats, Banana, Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Fit Cheesecake with Oats, Banana, Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Cheesecake with Oats, Banana, Labneh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fit Cheesecake with Oats, Banana, Labneh
Fit Cheesecake with Oats, Banana, Labneh — Frequently Asked Questions
How many calories and how much protein are in Fit Cheesecake with Oats, Banana, Labneh?
Per 100 g, it contains 165 calories and 6.5 g of protein. It also provides 25 g carbs, 4.5 g fat, and 2.7 g fiber.
Is Fit Cheesecake with Oats, Banana, Labneh diet-friendly, and what is its glycemic index?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.