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🍰

●Low GI

Fit cheesecake with oats and labneh Calories

Relatively high in protein, contains oat-derived fiber, lighter than classic cheesecake

CALORIES

198kcal

46low

POTASSIUM

182mg

FIBER

2.1g

Fit cheesecake with oats and labneh Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

17.6g

· 36%

Protein

10.4g

· 21%

Fat

9.1g

· 43%

Fiber

2.1g

Fit cheesecake with oats and labneh Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

7.8µg · 14% DV

Calcium

118mg · 12% DV

Fit cheesecake with oats and labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fit cheesecake with oats and labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit cheesecake with oats and labneh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit cheesecake with oats and labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit cheesecake with oats and labneh Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Fit cheesecake with oats and labneh — Frequently Asked Questions

How many calories and how much protein are in fit cheesecake with oats and labneh?

Per 100 g, it contains 198 calories and 10.4 g of protein. It also provides 17.6 g carbs and 9.1 g fat.

Is fit cheesecake with oats and labneh suitable for a diet, and is its glycemic index high?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 46, so it is not high.

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Nutrition data compiled from USDA FoodData Central and scientific sources.