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Fit cheesecake with curd, chia seeds and honey Calories
High-protein lighter cheesecake sweetened with honey and boosted with chia seed fiber
CALORIES
GI
POTASSIUM
FIBER
Fit cheesecake with curd, chia seeds and honey Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
14.8g
· 32%
Protein
11.2g
· 24%
Fat
9.1g
· 44%
Fiber
3.2g
Fit cheesecake with curd, chia seeds and honey Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.1µg · 10% DV
Vitamin A
72µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
8.6µg · 16% DV
Calcium
118mg · 12% DV
Magnesium
42mg · 10% DV
Fit cheesecake with curd, chia seeds and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit cheesecake with curd, chia seeds and honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit cheesecake with curd, chia seeds and honey Contain Allergens?
Contains these allergens:
Which Diets Is Fit cheesecake with curd, chia seeds and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit cheesecake with curd, chia seeds and honey Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fit cheesecake with curd, chia seeds and honey
Fit cheesecake with curd, chia seeds and honey — Frequently Asked Questions
How many calories are in fit cheesecake with curd, chia seeds and honey?
Fit cheesecake with curd, chia seeds and honey contains 186 calories per 100 g. It provides 11.2 g of protein, 14.8 g of carbohydrates, and 9.1 g of fat per 100 g.
Is fit cheesecake with curd, chia seeds and honey suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.