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Low-calorie, high-protein, Airfryer baked fit cheesecake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
145
KCAL / 100G
Carbs
15.2g
· 45%
Protein
9.5g
· 28%
Fat
4.2g
· 27%
Fiber
1.1g
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
3.2µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Per 100g, it provides 145 calories and 9.5g of protein. It also contains 15.2g carbs and 4.2g fat.
Its glycemic index is 38, which is considered low. Per 100g, it also contains 1.1g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.