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Fit Carrot Cake Calories
Lighter carrot-based cake
CALORIES
GI
POTASSIUM
FIBER
Fit Carrot Cake Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
27.8g
· 55%
Protein
7.2g
· 14%
Fat
7.1g
· 31%
Fiber
4.2g
Fit Carrot Cake Vitamins & Minerals
Vitamins
Vitamin A
390µg · 43% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.5µg · 23% DV
Phosphorus
156mg · 22% DV
Iron
2mg · 11% DV
Fit Carrot Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Carrot Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Carrot Cake Contain Allergens?
Contains these allergens:
Which Diets Is Fit Carrot Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Carrot Cake Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Fit Carrot Cake
Fit Carrot Cake — Frequently Asked Questions
How many calories are in Fit Carrot Cake?
Fit Carrot Cake contains 198 calories per 100g. The total calories will vary based on your portion size.
Is Fit Carrot Cake high in protein?
It provides 7.2g protein per 100g. For a sweet item, that is a notable protein amount.
Can Fit Carrot Cake fit into a diet plan?
Per 100g, it has 198 calories, 27.8g carbs, and 7.1g fat. Whether it fits your diet depends on your goals and portion size.
How many carbs are in Fit Carrot Cake?
Fit Carrot Cake contains 27.8g carbohydrates per 100g. If you track carbs, serving size matters.
Does Fit Carrot Cake help with fullness?
It contains 4.2g fiber and 7.2g protein per 100g. Fiber and protein are commonly considered when planning for satiety.
What is the glycemic index of Fit Carrot Cake?
The glycemic index of Fit Carrot Cake is 50. Glycemic impact can also depend on how much you eat.
Is Fit Carrot Cake healthy?
It is a processed sweet. Per 100g, it provides 198 calories, 4.2g fiber, and 7.2g protein, and the overall fit depends on your total eating pattern.
What allergens are in Fit Carrot Cake?
It contains gluten, eggs, dairy, and tree nuts. It may not be suitable for people with related allergies or intolerances.
Is Fit Carrot Cake vegetarian?
Yes, Fit Carrot Cake is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
Is Fit Carrot Cake processed?
Yes, it is classified as a processed food. That can be useful to consider when deciding how often and how much to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.