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Fit cake with dates, oat flour, eggs, and dark chocolate Calories
Higher-fiber, naturally sweetened style cake with oat flour, eggs, and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Fit cake with dates, oat flour, eggs, and dark chocolate Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
43.8g
· 50%
Protein
9.1g
· 10%
Fat
15.2g
· 40%
Fiber
6.4g
Fit cake with dates, oat flour, eggs, and dark chocolate Vitamins & Minerals
Vitamins
Biotin
7.8µg · 26% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
198mg · 28% DV
Selenium
12.4µg · 23% DV
Magnesium
78mg · 19% DV
Fit cake with dates, oat flour, eggs, and dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit cake with dates, oat flour, eggs, and dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit cake with dates, oat flour, eggs, and dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fit cake with dates, oat flour, eggs, and dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit cake with dates, oat flour, eggs, and dark chocolate Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Fit cake with dates, oat flour, eggs, and dark chocolate
Fit cake with dates, oat flour, eggs, and dark chocolate — Frequently Asked Questions
How many calories are in date and oat flour fit cake?
This fit cake with dates, oat flour, eggs, and dark chocolate provides 342 calories per 100 g. It also contains 9.1 g of protein, 43.8 g of carbohydrates, and 15.2 g of fat per 100 g.
Is date and oat flour fit cake suitable for a vegetarian diet?
Yes, this cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people with gluten or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.