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Fit cake with dried mulberry, no refined sugar Calories

No refined sugar, sweetened with dried mulberry

CALORIES

312kcal

52medium

POTASSIUM

248mg

FIBER

4.9g

Fit cake with dried mulberry, no refined sugar Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

46.8g

· 59%

Protein

8.4g

· 11%

Fat

10.6g

· 30%

Fiber

4.9g

Fit cake with dried mulberry, no refined sugar Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 14% DV

0.16mg · 13% DV

1.9mg · 12% DV

Minerals

Phosphorus

126mg · 18% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Fit cake with dried mulberry, no refined sugar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fit cake with dried mulberry, no refined sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit cake with dried mulberry, no refined sugar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit cake with dried mulberry, no refined sugar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit cake with dried mulberry, no refined sugar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Fit cake with dried mulberry, no refined sugar — Frequently Asked Questions

How many calories are in fit cake with dried mulberry?

Fit cake with dried mulberry contains 312 calories per 100 g. A 100 g portion also provides 8.4 g of protein, 46.8 g of carbohydrates, and 10.6 g of fat.

What is the glycemic index of fit cake with dried mulberry?

Fit cake with dried mulberry has a glycemic index of 52. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.