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🍰

●Low GI

🌿High Fiber

Unsweetened date fit cake Calories

No added sugar, date-sweetened, homemade-style fit cake

CALORIES

285kcal

48low

POTASSIUM

285mg

FIBER

5.6g

Unsweetened date fit cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

38.5g

· 54%

Protein

7.8g

· 11%

Fat

11.2g

· 35%

Fiber

5.6g

Unsweetened date fit cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.16mg · 12% DV

0.55mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Unsweetened date fit cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

18.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened date fit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened date fit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened date fit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened date fit cake Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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🍫

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Magnum almond ice cream

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Unsweetened date fit cake — Frequently Asked Questions

How many calories are in unsweetened date fit cake?

Unsweetened date fit cake contains 285 calories per 100 g. The same amount provides 7.8 g of protein, 38.5 g of carbohydrates, and 11.2 g of fat.

Is unsweetened date fit cake low glycemic?

Unsweetened date fit cake has a glycemic index of 48. It also provides 5.6 g of fiber per 100 g, but contains egg, dairy, and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.