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Fit cake sweetened with dates and made with oat flour Calories
Date-sweetened oat flour cake with no refined sugar and higher fiber
CALORIES
GI
POTASSIUM
FIBER
Fit cake sweetened with dates and made with oat flour Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
43.5g
· 60%
Protein
8.2g
· 11%
Fat
9.4g
· 29%
Fiber
5.8g
Fit cake sweetened with dates and made with oat flour Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B5
0.65mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Magnesium
58mg · 14% DV
Fit cake sweetened with dates and made with oat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit cake sweetened with dates and made with oat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit cake sweetened with dates and made with oat flour Contain Allergens?
Contains these allergens:
Which Diets Is Fit cake sweetened with dates and made with oat flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit cake sweetened with dates and made with oat flour Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Fit cake sweetened with dates and made with oat flour
Fit cake sweetened with dates and made with oat flour — Frequently Asked Questions
How many calories are in date-sweetened oat flour fit cake?
Date-sweetened oat flour fit cake provides 285 calories per 100 g. The same serving contains 8.2 g of protein, 43.5 g of carbohydrates, and 9.4 g of fat.
What is the glycemic index of date-sweetened oat flour fit cake?
This cake has a glycemic index of 52. It also provides 5.8 g of fiber per 100 g and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.