Categories ▾Tools ▾Food Guide Compare

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Fit brownie with dates and flaxseed Calories

Refined-sugar-free brownie sweetened with dates and enriched with flaxseed for extra fiber

CALORIES

332kcal

48low

POTASSIUM

356mg

FIBER

8.1g

Fit brownie with dates and flaxseed Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

36.8g

· 43%

Protein

8.4g

· 10%

Fat

18.2g

· 47%

Fiber

8.1g

Fit brownie with dates and flaxseed Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 14% DV

0.19mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Magnesium

96mg · 23% DV

Zinc

2mg · 18% DV

Fit brownie with dates and flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit brownie with dates and flaxseed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit brownie with dates and flaxseed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit brownie with dates and flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit brownie with dates and flaxseed Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Fit brownie with dates and flaxseed — Frequently Asked Questions

How many calories are in a date and flaxseed fit brownie?

A date and flaxseed fit brownie provides 332 calories per 100 g. It also contains 8.4 g of protein, 36.8 g of carbohydrates, and 18.2 g of fat per 100 g.

Is date and flaxseed fit brownie low glycemic?

This brownie has a glycemic index of 48. It provides 8.1 g of fiber per 100 g, but it contains egg and dairy allergens.

Have another question about Fit brownie with dates and flaxseed?

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Nutrition data compiled from USDA FoodData Central and scientific sources.