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Fit brownie with banana, cocoa, egg and walnut Calories
No-added-sugar style fit brownie with banana, cocoa, egg and walnut
CALORIES
GI
POTASSIUM
FIBER
Fit brownie with banana, cocoa, egg and walnut Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
24.8g
· 34%
Protein
8.4g
· 12%
Fat
17.6g
· 54%
Fiber
5.9g
Fit brownie with banana, cocoa, egg and walnut Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B2
0.19mg · 15% DV
B6
0.22mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Selenium
11.8µg · 21% DV
Magnesium
86mg · 20% DV
Fit brownie with banana, cocoa, egg and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit brownie with banana, cocoa, egg and walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit brownie with banana, cocoa, egg and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Fit brownie with banana, cocoa, egg and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit brownie with banana, cocoa, egg and walnut Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Fit brownie with banana, cocoa, egg and walnut
Fit brownie with banana, cocoa, egg and walnut — Frequently Asked Questions
How many calories are in banana cocoa fit brownie?
Banana cocoa fit brownie with egg and walnut contains 285 calories per 100 g. It also provides 8.4 g of protein, 24.8 g of carbohydrates, and 17.6 g of fat per 100 g.
Is banana cocoa fit brownie suitable for a vegetarian diet?
Yes, this brownie is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains egg and tree nuts, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.