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Fit brownie with tahini, date, cocoa, walnut and almond Calories
No refined sugar, tahini and nut-based energy-dense brownie
CALORIES
GI
POTASSIUM
FIBER
Fit brownie with tahini, date, cocoa, walnut and almond Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
35.8g
· 30%
Protein
11.2g
· 9%
Fat
32.4g
· 61%
Fiber
8.1g
Fit brownie with tahini, date, cocoa, walnut and almond Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin E
3.2mg · 21% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
292mg · 42% DV
Magnesium
168mg · 40% DV
Fit brownie with tahini, date, cocoa, walnut and almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit brownie with tahini, date, cocoa, walnut and almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit brownie with tahini, date, cocoa, walnut and almond Contain Allergens?
Contains these allergens:
Which Diets Is Fit brownie with tahini, date, cocoa, walnut and almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit brownie with tahini, date, cocoa, walnut and almond Fat Profile
SATURATED
4.7g
MONOUNSATURATED
12.8g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 49.4:1
Above the ideal 4:1 (49.4:1).
Foods Similar to Fit brownie with tahini, date, cocoa, walnut and almond
Fit brownie with tahini, date, cocoa, walnut and almond — Frequently Asked Questions
How many calories are in tahini date fit brownie?
Tahini date cocoa brownie with walnut and almond contains 468 calories per 100 g. It also provides 11.2 g of protein, 35.8 g of carbohydrates, and 32.4 g of fat per 100 g.
Is tahini date fit brownie low glycemic and gluten-free?
This brownie has a glycemic index of 42 and is suitable for a gluten-free diet. It contains sesame and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.