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🍫

●Low GI

🌿High Fiber

Fit Brownie with Oats and Cocoa Calories

Oat- and cocoa-based fit-style brownie, typically higher in fiber and lighter than a classic brownie.

CALORIES

320kcal

48low

POTASSIUM

310mg

FIBER

Fit Brownie with Oats and Cocoa Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 48%

Protein

10.5g

· 13%

Fat

14g

· 39%

Fiber

Fit Brownie with Oats and Cocoa Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Fit Brownie with Oats and Cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit Brownie with Oats and Cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Brownie with Oats and Cocoa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit Brownie with Oats and Cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Brownie with Oats and Cocoa Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Fit Brownie with Oats and Cocoa

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Dark chocolate 70% cacao

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85% dark chocolate

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Magnum almond ice cream

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

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Fit Brownie with Oats and Cocoa — Frequently Asked Questions

How many calories and macros are in Fit Brownie with Oats and Cocoa?

Per 100 g, it provides 320 calories. That serving also contains 10.5 g protein, 38 g carbs, 14 g fat, and 8 g fiber.

Is Fit Brownie with Oats and Cocoa low glycemic, and what diets is it suitable for?

Its glycemic index is 48, which is not high. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.