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Fit brownie (banana, cocoa, egg) Calories
Banana, cocoa, and egg based; flourless and refined-sugar-free fit dessert option
CALORIES
GI
POTASSIUM
FIBER
Fit brownie (banana, cocoa, egg) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.8g
· 52%
Protein
7.2g
· 15%
Fat
7.1g
· 33%
Fiber
4.6g
Fit brownie (banana, cocoa, egg) Vitamins & Minerals
Vitamins
Biotin
6.5µg · 22% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
128mg · 18% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Fit brownie (banana, cocoa, egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit brownie (banana, cocoa, egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit brownie (banana, cocoa, egg) Contain Allergens?
Contains these allergens:
Which Diets Is Fit brownie (banana, cocoa, egg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit brownie (banana, cocoa, egg) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Fit brownie (banana, cocoa, egg)
Fit brownie (banana, cocoa, egg) — Frequently Asked Questions
How many calories are in banana cocoa egg fit brownie?
Banana cocoa egg fit brownie provides 185 calories per 100 g. It also contains 7.2 g of protein, 24.8 g of carbohydrates, and 7.1 g of fat per 100 g.
Is banana cocoa egg fit brownie low glycemic?
This fit brownie has a glycemic index of 46. It provides 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.