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Fit brownie with banana, carob flour, egg and cocoa Calories
Banana-based lighter brownie with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Fit brownie with banana, carob flour, egg and cocoa Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
33.8g
· 55%
Protein
7.1g
· 12%
Fat
9.2g
· 33%
Fiber
6.4g
Fit brownie with banana, carob flour, egg and cocoa Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B6
0.24mg · 14% DV
B2
0.17mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Selenium
10.8µg · 20% DV
Magnesium
68mg · 16% DV
Fit brownie with banana, carob flour, egg and cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit brownie with banana, carob flour, egg and cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit brownie with banana, carob flour, egg and cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Fit brownie with banana, carob flour, egg and cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit brownie with banana, carob flour, egg and cocoa Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
Foods Similar to Fit brownie with banana, carob flour, egg and cocoa
Fit brownie with banana, carob flour, egg and cocoa — Frequently Asked Questions
How many calories are in banana fit brownie?
Banana fit brownie with carob flour, egg, and cocoa contains 238 calories per 100 g. A 100 g serving also provides 7.1 g of protein, 33.8 g of carbohydrates, and 9.2 g of fat.
Is banana fit brownie suitable for a vegetarian diet?
Yes, this brownie is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains egg, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.