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Fit brownie ball with protein powder and date Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Fit brownie ball with protein powder and date Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 57%
Protein
18g
· 23%
Fat
7g
· 20%
Fiber
6g
Fit brownie ball with protein powder and date Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Fit brownie ball with protein powder and date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit brownie ball with protein powder and date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit brownie ball with protein powder and date Contain Allergens?
Contains these allergens:
Which Diets Is Fit brownie ball with protein powder and date Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit brownie ball with protein powder and date Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Fit brownie ball with protein powder and date
Fit brownie ball with protein powder and date — Frequently Asked Questions
How many calories and how much protein are in a protein powder and date fit brownie ball?
Per 100 g, it provides 320 calories and 18 g of protein. It also contains 45 g of carbohydrates, 7 g of fat, and 6 g of fiber.
What is the glycemic index of a protein powder and date fit brownie ball, and does it contain gluten?
Its glycemic index is 55. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.