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Homemade fit brownie with almond flour and dark chocolate Calories
Homemade almond-flour brownie with dark chocolate, lower-carb style dessert
CALORIES
GI
POTASSIUM
FIBER
Homemade fit brownie with almond flour and dark chocolate Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
24.8g
· 25%
Protein
9.1g
· 9%
Fat
29.4g
· 66%
Fiber
8.1g
Homemade fit brownie with almond flour and dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
6.4mg · 43% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
228mg · 33% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Homemade fit brownie with almond flour and dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade fit brownie with almond flour and dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fit brownie with almond flour and dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Homemade fit brownie with almond flour and dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fit brownie with almond flour and dark chocolate Fat Profile
SATURATED
8.4g
MONOUNSATURATED
13.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 196.7:1
Above the ideal 4:1 (196.7:1).
Foods Similar to Homemade fit brownie with almond flour and dark chocolate
Homemade fit brownie with almond flour and dark chocolate — Frequently Asked Questions
How many calories are in homemade almond flour dark chocolate fit brownie?
Homemade almond flour dark chocolate fit brownie contains 392 calories per 100 g. The same amount provides 9.1 g of protein, 24.8 g of carbohydrates, and 29.4 g of fat.
Is almond flour dark chocolate fit brownie gluten-free and low glycemic?
This brownie is compatible with a gluten-free diet. With a glycemic index of 32, it is a low-GI option, but it contains eggs and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.