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Fit banana date oat honey cookie Calories
Fiber-rich, naturally sweetened, oat-based cookie
CALORIES
GI
POTASSIUM
FIBER
Fit banana date oat honey cookie Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
63.5g
· 70%
Protein
7.2g
· 8%
Fat
9.1g
· 22%
Fiber
7.8g
Fit banana date oat honey cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
B5
0.55mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Selenium
8µg · 15% DV
Fit banana date oat honey cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit banana date oat honey cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit banana date oat honey cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit banana date oat honey cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit banana date oat honey cookie Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Fit banana date oat honey cookie
Fit banana date oat honey cookie — Frequently Asked Questions
How many calories are in a banana date oat honey fit cookie?
It provides 365 calories per 100 g. Per 100 g, it also contains 7.2 g protein, 63.5 g carbs, 9.1 g fat, and 7.8 g fiber.
Is a banana date oat honey fit cookie suitable for a healthy diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is classified as a processed food.
Have another question about Fit banana date oat honey cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.