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No refined sugar; made with sesame tahini and pistachios
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
31.5g
· 24%
Protein
13.2g
· 10%
Fat
38.8g
· 66%
Fiber
8.1g
Vitamins
B3
4.6mg · 29% DV
B6
0.48mg · 28% DV
Folate
98µg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
610mg · 87% DV
Magnesium
310mg · 74% DV
Selenium
30µg · 55% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
15.4g
POLYUNSATURATED
16.2g
Omega 6:3 ratio 105.3:1
Above the ideal 4:1 (105.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.