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Peanut chocolate wafer Calories

Sweet, crispy wafer with peanut and chocolate

CALORIES

535kcal

62medium

POTASSIUM

240mg

FIBER

3.8g

Peanut chocolate wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56g

· 42%

Protein

8.5g

· 6%

Fat

30g

· 52%

Fiber

3.8g

Peanut chocolate wafer Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

2.4mg · 15% DV

0.18mg · 14% DV

0.12mg · 10% DV

Minerals

Phosphorus

165mg · 24% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Peanut chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Peanut chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut chocolate wafer Fat Profile

SATURATED

11.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Peanut chocolate wafer — Frequently Asked Questions

How many calories are in peanut chocolate wafer?

Peanut chocolate wafer contains 535 calories per 100 g. A 100 g serving also provides 30 g of fat, 56 g of carbohydrates, and 8.5 g of protein.

Is peanut chocolate wafer suitable for a vegetarian diet?

Yes, peanut chocolate wafer is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, peanuts, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.