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Peanut chocolate wafer bar Calories

Energy-dense sweet snack with wafer layers, chocolate coating, and peanuts

CALORIES

535kcal

62medium

POTASSIUM

255mg

FIBER

3.4g

Peanut chocolate wafer bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.8g

· 42%

Protein

9.2g

· 7%

Fat

30.1g

· 51%

Fiber

3.4g

Peanut chocolate wafer bar Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.55mg · 11% DV

Minerals

Phosphorus

165mg · 24% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Peanut chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Peanut chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut chocolate wafer bar Fat Profile

SATURATED

11.4g

MONOUNSATURATED

11.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Peanut chocolate wafer bar — Frequently Asked Questions

How many calories are in a peanut chocolate wafer bar?

A peanut chocolate wafer bar provides 535 calories per 100 g. It also contains 56.8 g of carbohydrates, 30.1 g of fat, and 9.2 g of protein per 100 g.

Is a peanut chocolate wafer bar suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, peanuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.